Weigh In record (no journal entry) for 11 November 2022
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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735 kcal
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Fat: 25.73g | Prot: 28.54g | Carb: 94.29g.
Breakfast: Porridge, Heidelbeeren. Lunch: Nordsee Seelachs-Ei-Baguette. more...
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gaining 3.1 lb a week
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