Weigh In record (no journal entry) for 11 November 2022
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220.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2929 kcal
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Fat: 124.76g | Prot: 97.51g | Carb: 367.05g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Margarine. Lunch: Steers King Steer Combo. Dinner: Coca-Cola Coca-Cola (Bottle), Oil Popped White Popcorn , Cadbury Astros. more...
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losing 7.7 lb a week
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16019385's weight history
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