Weigh In record (no journal entry) for 18 June 2011
|
168.8 lb
Lost so far: 38.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2149 kcal
|
Fat: 81.60g | Prot: 75.90g | Carb: 208.49g.
Breakfast: Chicken Liver Pate (Canned), Multigrain Crispbread Crackers. Lunch: Lowfat Plain Kefir, Bacon, Potato & Three Cheese Pierogies. Dinner: Chardonnay, Deep Fried Potato French Fries (from Frozen), Greek Salad, Atlantic and Pacific Halibut. Snacks/Other: Ice Malt Beverage Bottled Beer, Extra Fancy Mixed Nuts, Cheesecake, Coffee with Cream, Coffee with Cream. more...
|
|
3071 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|