paupey's Journal, 18 June 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 63.37g | Prot: 71.17g | Carb: 170.98g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos, Tuna Salad, White Bread . Dinner: Cooked Carrots, Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Apple Dessert Crisp. more...

2975 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...