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bmay10
Journal
03 Nov 14
bmay10's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
170.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1402 kcal
Fat: 56.48g | Prot: 41.86g | Carb: 203.06g.
Breakfast:
Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar.
Snacks/Other:
Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar.
more...
3782 kcal
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours.
more...
gaining 2.8 lb a week
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