Weigh In record (no journal entry) for 18 June 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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824 kcal
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Fat: 31.35g | Prot: 43.27g | Carb: 83.79g.
Breakfast: Extra Lean, Best of Both Loaf (Medium), Tea with Semi Skimmed Milk. Lunch: Dairy Milk Chocolate Bar, Choc Bar, Wotsits. more...
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3020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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losing 3.1 lb a week
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Hughel's weight history
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