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Leviant
Journal
03 Nov 14
Leviant's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
191.8 lb
Lost so far:
55.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1577 kcal
Fat: 119.36g | Prot: 69.71g | Carb: 62.28g.
Lunch:
ICA Basic Wokgrönsaker, Bulgur (Kokt).
Dinner:
ICA Coleslaw, ICA Halloumi.
Snacks/Other:
Mandlar.
more...
2492 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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