Weigh In record (no journal entry) for 10 November 2022
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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803 kcal
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Fat: 22.99g | Prot: 43.47g | Carb: 118.58g.
Breakfast: Orange Juice , Jack Link's Original Beef Steak Tender Bites. Lunch: Del Taco Chicken Street Taco. more...
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losing 8.4 lb a week
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