Weigh In record (no journal entry) for 11 November 2022
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
1793 kcal
|
Fat: 61.90g | Prot: 109.56g | Carb: 196.85g.
Breakfast: 卜蜂 泰式椒麻雞, 上善豆家 椒麻乾拌麵, 花草茶（不含甘菊，水泡茶）, 7-11 熱美式(中), Kiki 泰式奶茶, 原味時代 慢熬鮮菇燉雞湯, 7-11 里肌肉蛋熱壓吐司, 星巴克 (Starbucks) 焙茶巧克力塔. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|