Weigh In record (no journal entry) for 18 June 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1982 kcal
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Fat: 94.09g | Prot: 116.21g | Carb: 156.65g.
Lunch: Soft Taco Supreme - Beef, Burrito Supreme - Beef. Dinner: Heavy Whipping Cream, Vanilla Puddings, Vanilla Puddings, Coconut Creme Pie, Roasted Broiled or Baked Chicken Breast, Chicken Gravy, Mashed Potato. Snacks/Other: Grapes, Tic Tac. more...
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losing 2.3 lb a week
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