Weigh In record (no journal entry) for 03 November 2014
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141.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1383 kcal
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Fat: 56.26g | Prot: 81.25g | Carb: 117.63g.
Breakfast: Nesquik Chocolate Lowfat Milk, Bananas , Peanut Butter. Lunch: Kerrygold Dubliner Irish Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Tomato Soup. Dinner: Shock Top Beer, Udi's Whole Grain Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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