Weigh In record (no journal entry) for 19 August 2009
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317.0 lb
Lost so far: 23.0 lb.
Still to go: 137.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2009:
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1721 kcal
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Fat: 54.97g | Prot: 66.60g | Carb: 244.90g.
Breakfast: grapefruit juice, uncle sam, Fat Free Skim Grade A Milk (Vitamin A & D), coffee. Lunch: baked french fries, home made vegtable soup. Dinner: french bread, Chicken or Turkey Salad, home made vegtable soup. Snacks/Other: 3 Musketeers Bar. more...
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losing 0.6 lb a week
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