Weigh In record (no journal entry) for 18 June 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1979 kcal
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Fat: 88.18g | Prot: 57.90g | Carb: 250.54g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chunk Light Tuna, Baby Carrots, Broccoli and Three Cheese Sauce. Snacks/Other: Turtle Pecan Cluster Blizzard (Large). more...
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gaining 0.9 lb a week
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