Weigh In record (no journal entry) for 11 November 2022
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1650 kcal
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Fat: 65.52g | Prot: 74.75g | Carb: 217.10g.
Breakfast: 계란 흰자, 파인애플, 호호목장 그릭요거트, 코스트코 호두, 꿀, 사과. Lunch: 서브웨이 풀드포크 샌드위치, 서브웨이 스위트 어니언 소스. Dinner: Morrisons Free From Fish Cakes. Snacks/Other: 부산어포튀각 부산어포튀각, 하이트 하이트 제로, 일드프랑스 미니 브리치즈, 오틀리 오틀리 초코 귀리음료, 코코호도 코코호도. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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