Weigh In record (no journal entry) for 10 November 2022
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1390 kcal
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Fat: 77.00g | Prot: 49.00g | Carb: 122.00g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 2.1 lb a week
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Dogcatcher1's weight history
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