Weigh In record (no journal entry) for 10 November 2022
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1887 kcal
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Fat: 66.59g | Prot: 157.41g | Carb: 172.19g.
Breakfast: Fiber One Chocolate Fudge Brownies, Tortillas de Maíz, Noche Buena Queso Manchego Reducido en Grasa, Lala Queso Chihuahua, Bistec de Res, Aceite Vegetal, Del Fuerte Puré de Tomate Condimentado, Champiñones, Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. Lunch: Aceite Vegetal, Aguacate, Bistec de Res, Costco Carne al Pastor, Cabeza de Res, Tortilla de Maíz. Dinner: Nestlé Helado Crunch en Gramos, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde. more...
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losing 20.1 lb a week
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