Weigh In record (no journal entry) for 03 November 2014
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1454 kcal
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Fat: 76.02g | Prot: 64.66g | Carb: 129.04g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2788 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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