Weigh In record (no journal entry) for 03 November 2014
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2014:
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1553 kcal
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Fat: 66.36g | Prot: 59.50g | Carb: 180.78g.
Breakfast: Crownfield Special Flakes - Red Berries, Optimel Magere Kwark Aardbei. Lunch: De Ruijter Vruchtenhagel, De Ruijter Hagelslag, Gemengd Volkoren Brood, Alpro Soya Lekker Gezond Smeren, Jumbo Pindakaas. Dinner: Knorr Kip Tandoori. Snacks/Other: Lay's Paprika Chips. more...
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gaining 1.2 lb a week
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