Weigh In record (no journal entry) for 09 November 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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3400 kcal
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Activities & Exercise:
stair - 23 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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