Weigh In record (no journal entry) for 03 November 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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332 kcal
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Fat: 9.56g | Prot: 49.28g | Carb: 11.85g.
Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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dal778's weight history
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