Weigh In record (no journal entry) for 10 November 2022
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233.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1823 kcal
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Fat: 126.84g | Prot: 95.01g | Carb: 106.08g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Cultured Butter, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Carrots, Sardines in Water. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. Snacks/Other: Organic Valley Organic Salted Cultured Butter, Member's Mark Organic Refined Coconut Oil, Orville Redenbacher's Original Popcorn Kernels, Member's Mark Petite Dill Pickles, Great Value Half & Half, Coffee, Decaffeinated Coffee. more...
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losing 4.2 lb a week
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Ryan Ambrose's weight history
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