Weigh In record (no journal entry) for 18 June 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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899 kcal
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Fat: 21.29g | Prot: 77.68g | Carb: 101.06g.
Breakfast: raisins, big blend, quick oats. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Quinoa. Dinner: Light Wheat Hamburger Rolls, 93% Lean Ground Beef. Snacks/Other: Baby Carrots, Light Cheese Heads String Cheese Sticks. more...
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losing 4.2 lb a week
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