Boone00021's Journal, 18 June 2011

199.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 41.08g | Prot: 101.70g | Carb: 72.18g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salad Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Miller Lite Beer (12oz). more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Golf (cart) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...