Downsizeme13's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014

168.0 lb Lost so far: 3.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

45 kcal

Fat: 2.09g | Prot: 0.57g | Carb: 4.19g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer. more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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Downsizeme13's weight history