Weigh In record (no journal entry) for 10 November 2022
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1509 kcal
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Fat: 62.66g | Prot: 117.17g | Carb: 123.06g.
Breakfast: 黑咖啡. Lunch: 義美 無加糖豆漿, 橘子, 義美 傳統板豆腐, 豬腳, 炒空心菜, 白飯. Dinner: 鰹天下 味噌, 泰山 純芥花油, 小白菜, 貢丸, 義美 傳統板豆腐, 雞蛋, 白飯, 鯽魚, 香蕉, 高麗菜, 義美 5.3厚濃豆漿. Snacks/Other: 餅乾. more...
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losing 1.5 lb a week
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