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Ugh. Here we go!
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1167 kcal
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Fat: 58.88g | Prot: 47.95g | Carb: 132.80g.
Breakfast: Starbucks Nonfat Vanilla Latte (Grande), Starbucks Ham & Cheese Savory Square. Lunch: Starbucks Protein Bistro Box. Dinner: Fresh & Easy Goat Cheese with Garlic & Herbs, Artisan Fresh Pesto, Bell Peppers, Eggplant. more...
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gaining 0.2 lb a week
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