Weigh In record (no journal entry) for 10 November 2022
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211.1 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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840 kcal
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Fat: 43.04g | Prot: 28.66g | Carb: 81.29g.
Lunch: Feinkost Dittmann Caviarersatz aus Makrelenfisch-Fond, American Style American Sandwich, Suntat Weiße Bohnen in Tomatensauce, Popp Alaska-Seelachs Brotaufstrich, Breadies Sandwich Pute-Ei. more...
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gaining 1.4 lb a week
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