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ate poorly yesterday...more salt than I would have liked.
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1912 kcal
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Fat: 88.03g | Prot: 77.33g | Carb: 213.91g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Great Value Light Brown Sugar, Great Value Chopped Walnuts, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Sunshine Cheez-It Original Snack Crackers, Marketside Organic Spring Mix, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Jasmine Rice (Cooked), Publix Glazed Shrimp Scampi Marinated . Snacks/Other: Great Value Chopped Walnuts, Lindt Excellence 70% Cocoa Smooth Dark, Dole California Seedless Raisins, Post Shredded Wheat Original Spoon Size Cereal, Lindt Excellence 70% Cocoa Smooth Dark, Blue Diamond Whole Natural Almonds. more...
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2450 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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