Weigh In record (no journal entry) for 10 November 2022
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275.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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610 kcal
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Fat: 38.00g | Prot: 45.00g | Carb: 22.00g.
Breakfast: Castello cheese cripss havarti, cheese cripss havarti. Lunch: Panda Express Super Greens, Panda Express Black Pepper Angus Steak. more...
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losing 0.1 lb a week
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