Hrensin's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

212.0 lb Lost so far: 18.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

1238 kcal

Fat: 53.48g | Prot: 76.72g | Carb: 87.53g. Lunch: Frozen Cantaloupe (Balls), Tuna Fish Salad. Dinner: Italian Bread, Beer, Veal Parmigiana. more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Hrensin's Journal, 18 June 2011

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