buckmccalla's Journal, 03 November 2014

192.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 88.88g | Prot: 76.22g | Carb: 196.19g.   Breakfast: Brown and Serve Beef Sausage Links, Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Jif Natural Creamy Peanut Butter, Toasted Sour Dough Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Golden Corral Bread Pudding, Trader Joe's Boneless Beef New York Strip Steak, Classico Tomato & Basil Pasta Sauce, Rigatoni, Cream of Potato Soup (Prepared with Milk). more...

2544 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...