Weigh In record (no journal entry) for 10 November 2022
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266.0 lb
Lost so far: 72.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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810 kcal
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Fat: 45.50g | Prot: 43.00g | Carb: 60.00g.
Breakfast: Dannon Oikos Pro Vanilla. Elevenses: BelGioioso Fresh Mozzarella Pearls, Triscuit Crackers Original. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). Afternoon Tea: Cheetos Cheetos Puffs (24.8g), Sargento Balanced Breaks Triscuit. more...
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losing 1.8 lb a week
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