fillsgreat's Journal, 03 November 2014

178.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 59.35g | Prot: 100.53g | Carb: 203.77g.   Breakfast: tapatio Tapatio - Salsa Picante, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Boar's Head Black Forest Deli Ham, Kellogg's All-Bran Buds, Lucerne Light Yogurt - Blueberry, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Archer Farms Fuji Apples, Ice Breakers Ice Cubes Arctic Grape, ConAgra Foods Snack Pack Vanilla Pudding, progresso Light Chicken Vegetable Rotini (Progresso). Dinner: Chicken Tail, Crab Meat and Cream Cheese Filled Fried Puffs, Pot Sticker, Fried or Battered Breaded Floured Shrimp, Egg Roll with Beef and/or Pork, Hot and Sour Soup, Stroehmann Thin White Bread, Oscar Mayer Deli Fresh Honey Ham. more...

255 kcal

Activities & Exercise: Circuit Training - 30 minutes, nothing - 23 hours and 30 minutes. more...