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Another nice drop. Fully hydrated and salted. Imagine Id be 325 unsalted and lower water intake. Hit 1100 calories and 5.2 METS for my lasy session working out, watching Rugby has been helping the workouts be more intense, it gets me motivated.
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328.6 lb
Lost so far: 61.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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