Weigh In record (no journal entry) for 03 November 2014
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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223 kcal
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Fat: 11.36g | Prot: 8.61g | Carb: 22.02g.
Breakfast: Egg. Snacks/Other: Pumpkin Bread, M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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