MrCalifornia's Journal, 10 November 2022

258.3 lb Lost so far: 20.8 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 53.56g | Prot: 123.60g | Carb: 233.11g.   Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Almonds , Power Up High Energy Trail Mix, Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Tamale Casserole with Meat. Snacks/Other: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Sierra Nevada Torpedo Extra IPA, Sushi, Optifast 800 Vanilla Shake, Buttered Air Popped Popcorn. more...

6689 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 hours and 19 minutes, Google Fit - 20 hours and 41 minutes. more...