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No diet Friday Saturday and Sunday. No AB machine Saturday and Sunday
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159.0 lb
Lost so far: 29.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1131 kcal
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Fat: 63.53g | Prot: 86.83g | Carb: 58.41g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Publix Low Moisture Part-skim Mozzarella Cheese , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Publix Low Moisture Part-skim Mozzarella Cheese , Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.0 lb a week
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