Weigh In record (no journal entry) for 03 November 2014
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298.0 lb
Lost so far: 60.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1133 kcal
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Fat: 38.77g | Prot: 40.36g | Carb: 160.12g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fried Egg. Lunch: White Bread, Kraft American Cheese Slice, Albertsons Mini Pretzels, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ritz Crackers - Fresh Stack, Potato Soup (Prepared with Water). Snacks/Other: Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Hunt's Chocolate Pudding Snack Pack, Bananas. more...
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3735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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