carthman's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

302.8 lb Lost so far: 77.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

1985 kcal

Fat: 129.25g | Prot: 116.52g | Carb: 99.62g. Breakfast: N.O. 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Rib Eye, Baked Potato. more...

3346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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carthman's Journal, 18 June 2011

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