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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2187 kcal
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Fat: 96.17g | Prot: 132.82g | Carb: 209.58g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, GEA Magnesio, Huevo Duro. Lunch: Jumbo Trutro Largo de Pollo, Zapallo Hervido, Garbanzos Cocidos, Apio, Cuisine & Co Aceite de Oliva Extra Virgen, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, American Classic Creamy Peanut Butter. more...
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gaining 7.7 lb a week
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