Weigh In record (no journal entry) for 03 November 2014
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336.6 lb
Lost so far: 21.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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720 kcal
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Fat: 18.50g | Prot: 98.00g | Carb: 39.00g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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losing 4.2 lb a week
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