Weigh In record (no journal entry) for 10 November 2022
|
294.8 lb
Lost so far: 33.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1220 kcal
|
Fat: 42.50g | Prot: 69.00g | Carb: 144.00g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Impossible Foods Chicken Nuggets. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|