Weigh In record (no journal entry) for 09 November 2022
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1531 kcal
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Fat: 74.28g | Prot: 71.88g | Carb: 152.70g.
Breakfast: Конвертики с сыром. Lunch: Перекресток Тилапия Жареная, Капуста Тушеная. Snacks/Other: Миндаль Миндаль, Яблоко, Банан. more...
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losing 0.4 lb a week
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ali_alishka14's weight history
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