fadelilyas1231's Journal, 10 November 2022

171.7 lb Lost so far: 42.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 128.00g | Prot: 172.24g | Carb: 2.00g.   Breakfast: Roast Beef. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2789 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...