Weigh In record (no journal entry) for 03 November 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1768 kcal
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Fat: 95.98g | Prot: 94.24g | Carb: 132.32g.
Lunch: Texas Toast, Fried Batter-Dipped Okra, Coleslaw, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft French Onion Dip, Wal-Mart Ground Beef Chuck 80/20, Hill Country Fare Large Hamburger Buns, Baked Beans , Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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3138 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Standing - 3 hours. more...
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gaining 7.0 lb a week
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