Weigh In record (no journal entry) for 03 November 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2311 kcal
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Fat: 93.30g | Prot: 103.12g | Carb: 260.72g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón, Mutti Passaya Mutti Di Pomodoro, Champiñones Cocidos, Jumbo Filete de Pechuga de Pollo, Carozzi Ravioli de Carne. Dinner: Cadbury Dairy Milk Whole Nut, Ritter Sport Yogurt, Colun Yoghurt Frutos Creme Frutos del Bosque, Huevo Revuelto. Snacks/Other: Arcor Galletas Bon o Bon, Dos Caballos Fruit One Manzana Pera, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 2 minutes, Desk Work - 5 hours and 29 minutes, Standing - 1 hour and 48 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 53 minutes. more...
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gaining 7.7 lb a week
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