Weigh In record (no journal entry) for 10 November 2022
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339.5 lb
Lost so far: 2.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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751 kcal
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Fat: 42.90g | Prot: 64.72g | Carb: 26.35g.
Breakfast: Fairlife Chocolate Nutrition Shake, Butter, Arnold Country Sourdough Bread. Lunch: Kraft Shredded Sharp Cheddar Cheese, Butter , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg. more...
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gaining 12.6 lb a week
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