bubblematrix's Journal, 03 November 2014

233.5 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 85.84g | Prot: 151.24g | Carb: 152.25g.   Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Olive Oil, Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Celery, Spring Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Sainsbury's Pappardelle Pasta, Salmon with Chilli Ginger Sauce. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Chicken Breast. more...

2928 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...