Weigh In record (no journal entry) for 10 November 2022
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284.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1004 kcal
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Fat: 47.05g | Prot: 69.08g | Carb: 82.15g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Kroger Large Curd Cottage Cheese, Egg White. Dinner: 5th Season Seasoned Meat Tenderizer, Tone's Ground Black Pepper, Cooked Cauliflower (Fat Added in Cooking), Sam's Club Chicken Breast. more...
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losing 2.6 lb a week
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amber grifford's weight history
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