Weigh In record (no journal entry) for 10 November 2022
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1254 kcal
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Fat: 63.37g | Prot: 74.90g | Carb: 93.04g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bananas. Lunch: Calavo Avocado, Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Russet Potatoes (Flesh and Skin, Baked) , Daisy Sour Cream, Butter. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies. more...
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losing 1.4 lb a week
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